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THERAPY IS PERSONAL.
THE APPROACH SHOULD BE TOO.

Ever since Robyn Mendiola joined a peer mediation group in middle school, she knew therapy was her calling. Robyn went on to obtain her Psychology degree from UNLV in 2006 and earned her Masters degree as well. Having worked for the Clark County Juvenile Justice System and the U.S. Department of Veterans Affairs, Robyn specializes in treating adults and individuals looking to overcome the following:

Trauma and Post Traumatic Stress Disorder (PTSD)

Mindful Solutions Therapy utilizes a compassionate and structured approach focused on helping individuals process and heal from distressing experiences. Trained in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization, and Reprocessing (EMDR), Robyn Mendiola works collaboratively with clients to address intrusive thoughts and emotional regulation in order to enable a sense of safety and empowerment.

Codependency

With a focus on helping individuals develop healthier and more balanced ways of relating themselves to others, Mindful Solutions Therapy helps clients break free from codependency. Robyn Mendiola works with clients to address distorted thought patterns and behaviors while enhancing emotional regulation and interpersonal effectiveness skills essential for keeping codependent relationships at bay. Additionally, the therapeutic process may involve delving into the underlying causes of codependency by exploring past experiences and relationships.

Interpersonal Relationship Challenges

Mindful Solutions Therapy offers the support and insight necessary for clients to successfully navigate and improve interpersonal relationship challenges. Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Dialectical Behavioral Therapy (DBT) equips individuals with the skills to more effectively manage their emotions while enhancing communication and conflict resolution. Robyn Mendiola knows how to identify and alter negative thought patterns, behaviors, and family dynamics that contribute to relationship difficulties.

Depression and Anxiety

It is crucial to seek help when experiencing depression or anxiety in order to effectively navigate the complexities and break the cycle of negative thought patterns. Eliminating the stigma surrounding mental health, Mindful Solutions Therapy provides a supportive, safe, and structured environment that empowers individuals to gain insights into the root causes of their struggles while developing the resilience and skill sets necessary for working towards a healthier, happier, and more meaningful life.

Substance Abuse

Mindful Solutions Therapy plays a pivotal role in helping individuals overcome substance abuse and addiction in order to regain control over their lives. Through evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and motivational interviewing, and contingency management, Robyn Mendiola is able to help her clients understand their triggers, manage cravings, and develop healthier coping strategies in order to pave a path toward lasting recovery.

Career Burnout

Mindful Solutions Therapy recognizes career burnout can have a profound effect on an individual's professional and personal aspects of life. In order to combat common issues such as decreased productivity, motivation, and overall satisfaction, Robyn Mendiola helps clients develop coping strategies for effectively managing stress and setting healthy boundaries. With the amount of time we spend working, it is important to achieve the ultimate goal of regaining a sense of purpose, rediscovering passions, and creating a more balanced and fulfilling career journey.

"In a society that says, 'Put yourself last,' self-love and self acceptance are revolutionary."

Brene Brown

SOLUTIONS THAT ARE EQUALLY MINDFUL AND EFFECTIVE.

Robyn Mendiola is an empathetic and exceptional listener who incorporates several evidence-based modalities into her therapeutic treatment plans. This includes Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Parts Work Therapy, and Cognitive Behavioral Therapy (CBT). Having her own private practice allows Robyn to dedicate all her time and energy to her clients, fostering their ability to stop getting by and to start living life to the fullest.

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SERVICE FEES

Offering telehealth and in-person sessions, Mindful Solutions Therapy works on a sliding scale basis.

 

CASH PAYMENTS

Initial Evaluation for $160

45 minutes for $115

60 minutes from $135

 

Fees may vary for special cases that involve: The legal system, communication to third parties, additional documentation, forms, letters or specialized reports. 

 

INSURANCES ACCEPTED

Aetna, Cigna & Evernorth, OPTUM, UMR, United Healthcare UHC/UBH

For more questions regarding insurance coverage and the overall therapy process,

please feel free to visit our FAQ page.

TAKE A MOMENT TO COMMEND YOURSELF.

The fact that you are here means you recognize the need for change. Don't underestimate the value of that level of self awareness and the willingness to ask for help. You deserve to be treated with compassion and provided with thoughtful guidance and solutions. Let’s talk to see if Mindful Solutions Therapy is the right fit for you. 

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